Yin & Hatha Yoga On The Red Rocks of Sedona

Yin yoga is known as the quiet practice, attending to the forgotten inner realms. The focus of this class is to promote personal growth, a clearing of energy blocks, and enhancing circulation and flexibility. Yin yoga focuses on the connective tissues as well as the meridians that end in the lower body Yin Yoga fosters a state of relaxation in the body that facilitates the development of flexibility, lubrication and rehabilitation of the connective tissue that forms the joints. Yolanda is passionate about bringing the sacred breath and awareness through the physical body to unify body, mind, and spirit. With intentional breath and color visualizations, you'll ignite your inner radiance and parasympathetic nervous system for deep rest and healing.